Dance Wellness Guide
This digital download includes 3 pages. The first page encompasses all of the evidence-based recommendations for your dancers to thrive (think sleep, exercise, rest recommendations). The next page has a fillable form which asks dancers to look introspectively to set wellness goals for the year. This form also includes items like support system, and potential stressors as it is also a preventative and preparatory form for a successful season in dance. The third page shows how to fill out the fillable side. Use this when setting goals, mapping out your season, or for when dancers are struggling with feeling their best both physically and mentally!
This digital download includes 3 pages. The first page encompasses all of the evidence-based recommendations for your dancers to thrive (think sleep, exercise, rest recommendations). The next page has a fillable form which asks dancers to look introspectively to set wellness goals for the year. This form also includes items like support system, and potential stressors as it is also a preventative and preparatory form for a successful season in dance. The third page shows how to fill out the fillable side. Use this when setting goals, mapping out your season, or for when dancers are struggling with feeling their best both physically and mentally!
This digital download includes 3 pages. The first page encompasses all of the evidence-based recommendations for your dancers to thrive (think sleep, exercise, rest recommendations). The next page has a fillable form which asks dancers to look introspectively to set wellness goals for the year. This form also includes items like support system, and potential stressors as it is also a preventative and preparatory form for a successful season in dance. The third page shows how to fill out the fillable side. Use this when setting goals, mapping out your season, or for when dancers are struggling with feeling their best both physically and mentally!