Stephen Gray 2024-01-12 Stephen Gray 2024-01-12

Maximizing Performance Part 2: Optimizing Training with Your Menstrual Cycle

Stephen Gray 2023-12-29 Stephen Gray 2023-12-29

Maximizing Performance: Understanding the Impacts of Your Menstrual Cycle

Stephen Gray 2023-12-15 Stephen Gray 2023-12-15

Ketogenic Diets

Learn all about the power of ketogenic diets and the science behind how they work.

Stephen Gray 2023-12-08 Stephen Gray 2023-12-08

Female Athlete Triad: Part 2

Learn all about Female Athlete Triad Part 2!

Stephen Gray 2023-11-17 Stephen Gray 2023-11-17

Female Athlete Triad: Part 1

Learn all about the Female Athlete Triad and the supporting evidence!

Stephen Gray 2023-11-10 Stephen Gray 2023-11-10

Natural Support for Muscle Recovery

Learn all about natural ways to recover muscles after training or performing.

Stephen Gray 2023-10-27 Stephen Gray 2023-10-27

Electrolytes & Hydration for Dancers

Learn all about electrolytes and how to stay hydrated as a dancer or performer!

Stephen Gray 2023-10-13 Stephen Gray 2023-10-13

Natural Approaches for Managing GERD: Botanicals, Lifestyle, and Nutrition

Stephen Gray 2023-10-06 Stephen Gray 2023-10-06

Understanding GERD and Acid Reflux: Getting to the Root Cause

Stephen Gray 2023-09-29 Stephen Gray 2023-09-29

Solving Cortisol Dysregulation in Competitive Dancers

Stephen Gray 2023-09-22 Stephen Gray 2023-09-22

Cortisol Dysregulation: Understanding the impacts of competitive dance on the body’s stress response

Stephen Gray 2023-09-15 Stephen Gray 2023-09-15

Targeting Inflammation: Elimination Diet

Stephen Gray 2023-09-08 Stephen Gray 2023-09-08

Inflammatory Vs. Anti-Inflammatory Foods

Stephen Gray 2023-09-01 Stephen Gray 2023-09-01

Optimizing Carbs for Performance: Part 2

Stephen Gray 2023-08-25 Stephen Gray 2023-08-25

Optimizing Carbs for Performance: Part 1

Stephen Gray 2023-08-18 Stephen Gray 2023-08-18

Better Sleep: Part 2

Stephen Gray 2023-08-11 Stephen Gray 2023-08-11

Better Sleep: Part 1

Stephen Gray 2023-06-21 Stephen Gray 2023-06-21

Optimizing Protein Intake for Dancers: Part 2

Part two of how to optimize protein intake for dancers.

Stephen Gray 2023-06-14 Stephen Gray 2023-06-14

Optimizing Protein Intake for Dancers: Part 1

Part one of how to optimize protein for dancers.

Stephen Gray 2023-05-20 Stephen Gray 2023-05-20

Concussions

Learn all about concussions, concussion management specifically for dancers and gymnasts.