This blog goes into depth about the journey with chiropractic, massage, and rehab exercises from pain, to maintenance care, to performance focused care. We are here for you during all phases of care from injury to helping elite athletes refine movement.

Learn about healing timelines for muscle, ligament, and bone injuries.

Read all about the tips former professional dancer, now licensed Chiropractor and Medical Acupuncture Provider Dr. Stephen Gray of Made To Move (in Toronto) has for dance training, performance rehab, and everything in between!