Hypermobility
Ever wondered what the current literature says on hypermobility, hypermobility spectrum disorders, and Ehlers-Danlos Syndrome? Read the following blog to get caught up on all things hypermobility (for dancers and non-dancers!).
Ketogenic Diets
Learn all about the power of ketogenic diets and the science behind how they work.
Female Athlete Triad: Part 1
Learn all about the Female Athlete Triad and the supporting evidence!
Natural Support for Muscle Recovery
Learn all about natural ways to recover muscles after training or performing.
Electrolytes & Hydration for Dancers
Learn all about electrolytes and how to stay hydrated as a dancer or performer!