Part two of how to optimize protein intake for dancers.

Part one of how to optimize protein for dancers.

Learn all about concussions, concussion management specifically for dancers and gymnasts. 

Learn all about knee pain, patellofemoral pain, risk factors, and treatment options recommended in the literature.

Learn all about bone growth and growth plate injuries in this blog post!

Learn more about Ankylosing Spondylitis and the treatment options according to the research.

Learn all about spinal stenosis, treatment, and pathophysiology!

Backpack tips to help you find the best backpack for you and your back!

Read all about stretches for all of your favourite summer acvtivities. Whether it’s biking, tennis, walking, canoeing, kayaking, or water skiing, these stretches will help you avoid some common, summer aches and pains.

Looking to make your desk more comfortable and ergonomic? Look no further, here are your top 10 desk ergonomic tips from Dr. Stephen Gray, Chiropractor and owner of Made To Move.

Learn about all things cardio in this new blog post!

Read all about Dr. Gray’s favourite self care spots in Toronto!

In this blog, you will find answers to some common questions asked dancers to their dance specialized Chiropractor, Dr. Stephen Gray!

In this blog, we answer a few burning questions, specific for a Dance Chiropractor! For more information, email us at hello@madetomove.ca

Read all about the tips former professional dancer, now licensed Chiropractor and Medical Acupuncture Provider Dr. Stephen Gray of Made To Move (in Toronto) has for dance training, performance rehab, and everything in between!

Why do dancers get hip pain? In this blog we explore various anatomy related to hip pain experienced by a dancer.

As dancers, we hear a lot of instruction and conditioning based around the core. In this blog, you will learn about the anatomy, and function of the core and how it related to dancers and choreography.

Learn all about what medical acupuncture is, how it helps, and what it helps with. Also learn more about the needles, meridians, Qi, and when to avoid medical acupuncture.

Why do dancers get knee pain? Learn the various anatomy and how it can relate to the knee pain you are experiencing in the studio or on stage.