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Why do dancers get foot and ankle pain? - Gastrocnemius https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1640196109675-LFD6GMV26KT3SG6OHFCB/96E7A923-1C99-4E27-B504-9670B80323B2.png Blog - Why do dancers get foot and ankle pain? - Soleus https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/9430c4e7-93b7-49b6-a795-49a212391819/Achilles+Tendon+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out Achille’s Tendon https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/4b2cf2b1-8fb0-4c85-bbcf-40a57d8bb2a0/ATFL+Sprain+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out ATFL https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/42340777-339b-4df9-92e3-2d63be3b6dc8/Subtalar+Joint+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out Subtalar Joint https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/781e7eb1-791e-48d4-8720-65f0889c95b1/Ankle+Syndesmosis+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out Syndesmosis https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/acd71486-6cc7-4b42-b28c-adef1bb93a46/Digital+Plantar+Nerves+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out Digital Plantar Nerves https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/c49cc6e4-0087-4b67-ab4f-3ff3be8af399/MTP+Dance+Injury Blog - Why do dancers get foot and ankle pain? - Make it stand out Metatarsophalangeal Joints (MTP) https://www.madetomove.ca/blog/how-to-shovel-snow-and-not-get-back-pain monthly 0.5 2022-01-25 https://www.madetomove.ca/blog/how-to-flip-like-simu-liu-in-marvels-shang-chi monthly 0.5 2022-01-25 https://www.madetomove.ca/blog/why-do-dancers-get-injured monthly 0.5 2022-01-25 https://www.madetomove.ca/blog/exercises-for-your-commute monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/d5126a42-73d5-4a9c-9384-08b9c19ce2bf/Forearm+muscles.png Blog - Exercises for your Commute - Make it stand out Forearm flexors and extensors https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/66c9a493-9780-4cbf-ba5d-48223fe67247/Intrinsic+Foot+Muscles.png Blog - Exercises for your Commute - Make it stand out Intrinsic Foot Muscles https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/2bd13cb1-b2b8-4440-b5c0-ca81e21b08fc/Rhomboid+Muscles.png Blog - Exercises for your Commute - Make it stand out Rhomboid Major and Minor Muscles https://www.madetomove.ca/blog/commonlyforgottenstretches monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633637323125-ZFG6XLDOMENS6WBT1YIH/A491FED0-192A-458F-BCB2-DF2F3811B9CF.png Blog - Stretching the most commonly forgotten muscles! - PSOAS Notice the top muscle (psoas) joins with the lower muscle (iliacus) and atttaches together at the medial, proximal aspect (lesser trochanter) of the femur. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633637767972-W2H52HRZ1IKUSZCN4TQN/3A6BFCFB-2F52-422A-A9C5-2D1D58A145B0.png Blog - Stretching the most commonly forgotten muscles! - PECTORALIS MINOR Notice how the attachment sites include the upper ribs as well as part of the scapula (the coracoid process). A tight pec minor can affect both aspects of the shoulder joint and the arm/hand. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633637878161-AROB0XI0CTDAYU7C6VI0/021B0B8E-4182-4DB8-8CAC-F2966DE59D71.png Blog - Stretching the most commonly forgotten muscles! - GLUTEUS MEDIUS Notice how much of the pelvis glute med attaches to as well as where it attaches on the femur (greater trochanter). https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633637952898-B3ENZ6X5575OITP6QJ0Q/A0F139F9-AB77-4D9F-A244-A6796EA6743C.png Blog - Stretching the most commonly forgotten muscles! - TENSOR FASCIA LATAE Notice how the attachment of TFL crosses the hip joint (showing its role in stability of the hip) but also how it connects directly into the IT (iliotibial) band relating to biomechanics of the knee. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633638027917-IMAXZG45RU7CGC0GT9I4/6AFD1492-2D23-4EF0-B27F-BDD73B0E613D.png Blog - 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https://www.madetomove.ca/workshops-lectures2 daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Workshops & Lectures - Injury Prevention By combining basics in bio-mechanics and practical exercises, students are guided through a deeper understanding of how their bodies move as a dancer. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Workshops & Lectures - Mental Performance Grit and perseverance are not only essential in life, but often two qualities refined on the stage and in the classroom. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Workshops & Lectures - Goal Setting Break down any goal into achievable steps. Both technical and performance goals will be explored and strategies developed. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Workshops & Lectures - Nutrition for Dancers Getting to know the role fuel plays in your dance training and performance goals empowers dancers to make informed choices. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Workshops & Lectures - Concussion in Dance This educational workshop presents the most current evidence and literature on concussion detection and management as it pertains to dance. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Workshops & Lectures - Natural Self-care A naturopathic approach to self-care, and a guide to choosing natural remedies for our musculoskeletal injuries. https://www.madetomove.ca/contact daily 0.75 2021-11-05 https://www.madetomove.ca/book daily 0.75 2020-04-29 https://www.madetomove.ca/workshops-lectures daily 0.75 2022-01-21 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/2b970cf2-7b13-40b7-aad1-d085da5a6739/Toronto+Anatomy+Chiropractor Workshops & Lectures https://www.madetomove.ca/the-team daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/346c8815-f8e1-48b5-bcbd-7312e82d3350/Dr+Stephen+Gray+headshot.PNG The Team https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/7cc4be93-42c6-4ba4-8dae-1e1daee154ca/IMG_5512.jpeg The Team https://www.madetomove.ca/pricing-new-new daily 0.75 2025-07-16 https://www.madetomove.ca/mission-vision daily 0.75 2023-10-26 https://www.madetomove.ca/medical-acupuncture daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/154b9192-3a8b-4699-a8c8-f16fb4f58e6a/Medical+acupuncutre Medical Acupuncture - Medical acupuncture. Medical acupuncture is one of many therapeutic modalities used as an option in treating musculoskeletal injuries. Acupuncture is just another tool in our toolbox to treat many conditions relating to muscles, tendons, ligaments, and nerves. Acupuncture is used in managing inflammation, for pain control, as well as many other purposes. For more information, please book a consultation. *all acupuncture must be claimed under Chiropractic coverage for insurance purposes https://www.madetomove.ca/chiropractic daily 0.75 2021-12-21 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/64f645b8-d968-4566-a076-c15b6838eea6/Chiropractic+Care+Toronto Chiropractic - Chiropractic Care. An adjustment is a highly skilled maneuver performed with the hands to restore motion to a joint that is SAFE, GENTLE, and EFFECTIVE. Using a high velocity, low amplitude thrust to take the joint just beyond the physiological barrier, adjustments offer release and increased motion. Mobilizations are also offered as well as muscle release technique, instrument assisted soft tissue mobilization, and exercise rehabilitation. https://www.madetomove.ca/cancellation-policy daily 0.75 2021-10-20 https://www.madetomove.ca/rehabilitation-exercise daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/b1a5e61c-0c38-4435-80dc-599935251955/Rehab+Dancer+Toronto Rehabilitation Exercise - Rehabilitation exercise. Exercise to prevent, treat, maintain, and grow. Strength, flexibility, endurance, coordination, and power are addressed through various forms of exercise including Pilates, Progressive Ballet Technique, and Functional Range Conditioning. https://www.madetomove.ca/laser-therapy daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/c7f0764d-8955-4103-b732-e7c597838727/Laser2.jpg Laser Therapy - Laser Therapy. Low light laser therapy (cold laser), offers patients many benefits when dealing with various irritated tissues. Using low level light, a laser is applied to acute sites of injury to promote healing and to decrease pain. In turn, this offers a great window to encourage healthy, functional movement patterns, as well as a potential acceleration to recovery. https://www.madetomove.ca/clinical-athletic-taping daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/e6df8f63-870f-451f-a7f2-d386b2aacfc8/Clinical+Taping+Made+To+Move+Toronto Clinical & Athletic Taping - Clinical & Athletic Taping. For both structural and proprioceptive support, taping may offer some patients assistance in achieving their goals. Taping can benefit dancers both in rehearsal, and performance as well as injury prevention and injury treatment. https://www.madetomove.ca/orthotic-support daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/699de430-9fd2-4b0d-9a79-ec9841a3a7ff/Orthotic+support Orthotic Support - Orthotic Support. Orthotics may be prescribed as a treatment options for certain biomechanical conditions. Custom orthotics are offered (alongside a history and physical/orthopedic examination) for patients considering custom orthotic prescription. Orthotics are not necessary for everyone, but for the right patient, they can offer a lot of relief. All orthotics are custom in design and manufacture, and can take several weeks from first appointment to finished product. https://www.madetomove.ca/certified-dance-conditioning-specialist-1 daily 0.75 2020-08-09 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687134609-UDKMQCLUQ60JXB88X3XT/20140301_Trade-151_0124-copy.jpg Certified Dance Conditioning Specialist https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687144305-88TD78161OQEY0MWW9TL/20140301_Trade-151_0124-copy.jpg Certified Dance Conditioning Specialist https://www.madetomove.ca/coming-soon daily 0.75 2020-05-14 https://www.madetomove.ca/old-videos daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/b6b76e27-6671-4427-9c0a-15a67d806a83/Toronto+Chiropractor+Pilates+Plank Old Videos - Videos. Did you know Made To Move has an ever-growing library of exercise videos on our YouTube Channel? Click on any of the following links to go straight to video and get moving! https://www.madetomove.ca/registered-massage-therapy daily 0.75 2023-04-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/42dc488b-cdc1-440a-b6d6-7d5df1b274ee/Toronto+Massage+Therapy Registered Massage Therapy - Registered Massage Therapy Massage therapy consists of the assessment and treatment of soft tissue and joints of the body –including muscles, connective tissues, tendons, ligaments – for the purpose of optimizing health. Mainly known for its benefits in relaxation and addressing muscle tension, massage therapy is a versatile means of treatment that can address a variety of issues including but not limited to: Muscles, ligaments, and fascia: headaches, tension, strains, sprains, spasms, trigger points, plantar fasciitis Injuries: motor vehicle accidents (MVA), Whiplash, workplace injuries (WSIB), sport injuries Overuse: tendonitis, repetitive strain injuries (ex: tennis elbow, golfer’s elbow, ), patellofemoral pain syndrome (PFPS), thoracic outlet syndrome (TOS), carpal tunnel syndrome, sciatica, arthritis Mental health: helps manage and reduce symptoms of anxiety and depression, insomnia, chronic fatigue syndrome (CFS), Post-Traumatic Stress Disorder (PTSD), stress and other stress-related conditions Other: Inflammatory conditions, edema, pregnancy, stroke, multiple sclerosis, scoliosis, scars (post-surgical, post-mastectomy) All massage therapy at Made To Move is provided by a Registered Massage Therapist. https://www.madetomove.ca/media-page daily 0.75 2021-01-30 https://www.madetomove.ca/location daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1633638605682-TC6VCW9Y4UDEEWPJKS00/Made+To+Move+East+Chiro+Massage+Toronto Location - Make it stand out 1915 Danforth Avenue https://www.madetomove.ca/educational-material-2 daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/ad59a14f-3ce5-489a-a226-cf542b18b321/DE9ABF4C-72DF-4F4B-8259-AC5F7C74B370.jpeg Educational Material Foot Core https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/d7df9e79-e9e3-419e-95e4-d57040805f79/F5C9EDC7-1DDF-4877-9549-C56F02D924BB.jpeg Educational Material Snapping Hip Syndrome https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/6b8fd5ad-424d-4d44-aa98-6f90a3138571/62C392BA-D48C-4BE8-AF4C-0DFE69FF103D.png Educational Material GHJ, Scoliosis, PFP https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/7ecdf6ec-f753-452c-8862-978b103900c3/39A07734-1643-4631-9883-2DF56D575D7A.png Educational Material Proprioception Ankle Sprain https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/fa51724b-7c52-4766-84c4-afdf168f3ce7/3E73289C-44D6-4356-9193-4CC277DCEA86.png Educational Material Knee Demands During Classical Ballet Jumps https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/97b9d0c5-5086-45d2-8dd6-1f750cb52406/1A46D035-61B5-4D27-80B6-775C53B259A9.png Educational Material PFP Risk Factors https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/9f48872b-1382-4b7b-a844-7da7c2d77b8b/9E855CB1-8DAA-4C17-9D72-AF9B5AF1181F.png Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/bff4ffe9-f9e7-485c-bd42-54cb3e6a622d/1+8.PNG Educational Material Conservative Care for Bunions https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/213b6d6e-4a85-4c8d-98f8-daebabdc24c7/4069BF71-0EB9-49E3-807E-708962E0AFC5.png Educational Material An evidence-informed guide for a healthy dance year. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/ac58b027-928c-49bc-aa3e-e86cb84eb2e2/Dance+Health+Guidelines.PNG Educational Material One page, evidence-informed Dance Health Guide. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/fb48d26e-6280-41ad-889d-5bb4234afb90/Dance+Health+Goals+Worksheet.PNG Educational Material One page dance health goals worksheet. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/862b52e5-39dc-486b-8e7b-587f85ff78ea/1+5.PNG Educational Material Fall Gardening Tips for back pain! https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/e6cf3720-527a-4ca6-8c1e-da4060d7ca7d/1+4.PNG Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/563c3767-a15a-4b44-ab8f-6bb3a76ec3b4/30CC14B8-E019-43D0-AC03-87666F9F420A.png Educational Material Lacing for various foot concerns https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/e74edcb0-813a-4dee-b9c3-f80e5ed3429a/image0.png Educational Material Back Pain Myths! https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/a2d154ba-14eb-4774-999c-f67eb0b71af7/IMG_4979.JPG Educational Material ABC’s of Clinical Terminology https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/43158e81-1c95-469b-90e4-d815616ddf31/B1D3224A-052C-4F2E-8045-A27842DA62AE.png Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/b97aaa3f-911c-4a80-bdd2-5506fd58c3aa/BackPackShoppingList.PNG Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/616548aa-d4d9-442f-8360-392c70e25042/E524706A-61EB-4B7A-B8CF-F09C95B0D718.png Educational Material Acupuncture https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/b2366c5b-085a-4333-bc55-9e61316fbae4/738F6616-26F8-45F7-80DE-58E316C41579.png Educational Material Cold Laser Therapy https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/28111e0d-ee79-4b76-ba39-c8068af37ed3/Headaches.JPG Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/647aeff6-76c7-4181-95d4-34d9aa252f04/49B5356B-81E2-4A36-AE95-1D6AD6275D5E.png Educational Material SMART Goals Informational and tillable document. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/a48c6a5f-308d-4c83-8d9e-cc9905430ade/33B71275-62D9-48DD-A555-FE74FE7096CD.png Educational Material Topical https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/a6be6dcd-799a-41a3-a28e-5e9ac876399c/C85C233A-FBEB-471D-9A81-9FDD2D844D07.png Educational Material E-Stim https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/787a4c6f-8ea9-467b-a28a-98e2d66d83ea/8958D090-B4F1-45BB-A7F9-52FE34AFB77A.png Educational Material ADJUSTMENTS https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/6d3d79d1-435a-4bd8-9cd1-e086fb3133a4/C94A273E-E024-49CD-9AAB-FA4CDF8E9C53.png Educational Material Orthotics https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/d1b4f5d5-6b34-44e7-a9c8-6f1cdaddf529/E615CC3F-E13D-4491-9DB0-65B6BF3D6CCB.png Educational Material Soft Tissue https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/48daae0d-47c9-4f37-9073-2f6186d5439c/513C6DCE-F39B-4760-9364-7D602D951C90.png Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/80c9ef13-17f0-4b9f-a4ba-327773094f85/image1.png Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/a45b0af3-01fe-4486-8293-9f41de74f8a0/9A56B072-561E-44BA-8C96-EA967CC63396.png Educational Material FAQ for Spinal Stenosis https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/95d1fcd6-6d98-49d7-8af4-15781c594180/F2DFFBB2-3104-462D-899B-1552019AFF25.png Educational Material https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/5823d376-3ec2-4085-a444-1142dcddc1a3/MeralgiaParesthetica.PNG Educational Material https://www.madetomove.ca/stretching-secrets daily 0.75 2021-11-05 https://www.madetomove.ca/injury-management daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/8e872aac-c701-4181-8c54-a46554348692/Dance+Injury+Management+Toronto Injury Management - Dance Injury Management. At Made To Move, every patient receives a full intake, which includes a history, physical and orthopaedic examination, diagnosis, and plan of management. This plan of management includes education, a list of active and passive care strategies including a personal rehabilitation plan. Going through an injury as a dancer can be very challenging. Finding a licensed healthcare provider who understands the unique demands of class, rehearsal, and performance schedule can also be difficult. At Made To Move, every dancer who walks through our doors gets a chance to tell their story before going through a thorough examination. The education component of every visit includes self-management skills geared towards getting you back to dance as soon as possible. With our background in Progressing Ballet Technique, Functional Range Conditioning, and Pilates helps us provide a unique rehabilitation program to improve pain, function, strength, flexibility, and endurance, specifically for dancers. https://www.madetomove.ca/injury-prevention daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/2c8fd901-8cae-434a-aa81-2b2a92ea6a76/Dance+Injury+Prevention+Toronto Injury Prevention - Dance Injury Prevention. Dance injuries should be about more than just management. Prevention is key to every high performing artist or athlete. At Made To Move, our goal is to keep you doing what you love at your full potential. Preventing injuries involves active care. This active care can look very different from patient-to-patient, but involves some sort of exercise prescription to improve balance, endurance, flexility and overall function and performance. . https://www.madetomove.ca/dance-maintenance-care daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/592997f5-ee1f-43c6-ac3a-97f2815c256f/Dance+Maintenance+Care+Toronto Dance Maintenance Care - Dance Maintenance Care. Dance demands a lot of our bodies. It is quite normal to have your limits pushed in terms of range of motion, endurance, power, and agility during dance class or rehearsal. Receiving regular maintenance allows you to continually push yourself and your potential. Preventing injuries is a part of maintenance care. Often small seemingly insignificant injuries in dancers quickly turn into painful setbacks. During a maintenance care visit, small discrepancies and physical exam findings are treated to ensure they do not worsen or develop into a chronic condition. https://www.madetomove.ca/performance-enhancement daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/7caad3df-ca39-4f4a-bfda-cc7f65bc9c06/Toronto+Dance+Rehab+Doctor Performance Enhancement - Dance Performance Enhancement. As dancers, we are always pushing our limits and going for that next exciting skill and goal. Whether your goal is grand jété en tournant or a front aerial, we have the science-backed plan to get you there quickly! At Made To Move, all of the principals we use to increase stability, strength, flexibility, endurance, power, and agility when healing from a dance injury can be applied to your movement or performing goals to help you split, jump, turn, and kick like a superstar. https://www.madetomove.ca/full-list-of-services daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://www.madetomove.ca/home-family-practice daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1641916296080-CILDXYIHQYRP7B5N2LXC/IMG_7378.JPG Home (Family Practice) https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1641916512970-J8IL8WEL3CUMLJKQGCR9/IMG_7413.JPG Home (Family Practice) https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1641916671861-YL4YXMC8OWSRYCUMX2YI/IMG_7389.JPG Home (Family Practice) https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/1641917018921-QKPY0VXM84ROD3AO22T5/IMG_7464.JPG Home (Family Practice) https://www.madetomove.ca/home daily 1.0 2025-02-06 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/0402897d-0001-4caa-ba3b-f2fed1b31393/2D4BE21A-5052-4076-A4FA-10D6F673DE83.jpg Home - Family Care Clinic Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/9e747539-e008-4e27-b625-0c5b3cbb479d/86363CD8-BFFF-4421-9221-6B526838316A.jpg Home - Specialized Dance Clinic Click here to enter our specialized dance clinic. https://www.madetomove.ca/acute-pain-care daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/dda7e59b-cb44-4182-8408-a7bde082379e/Made+To+Move+Acute+Pain+Chiropractor Acute Pain Care - Acute Pain Care. Acute pain is defined as new pain, typically within the first 3 months of onset. Research shows that initiating treatment and care plans during the acute phase improves long and short term prognosis. Seeking both manual therapy and active care options helps manage small aches and pains before they become bigger, more complex issues. https://www.madetomove.ca/chronic-pain-care daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/2c8fd901-8cae-434a-aa81-2b2a92ea6a76/Dance+Injury+Prevention+Toronto Chronic Pain Care - Chronic Pain Care. Chronic pain conditions can really impede on quality of life. As manual therapists, we offer hands on care to relieve symptoms and active care to improve function. Having a supportive team of professionals behind you can make all the difference when living with a chronic pain condition. https://www.madetomove.ca/performance-enhancement-sports daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/66de49ed-dc13-49ca-a418-0863e995d9cf/IMG_7427.JPG Performance Enhancement - Performance Enhancement. Whether you are an athlete, a weekend warrior, or new to fitness, our team can help you jump higher, throw further, and run faster! Manual therapy and rehabilitation appointments can be more than just bringing you out of pain. Let us use our clinical expertise and performance experience create a plan that pushes you and helps you achieve your movement goals. https://www.madetomove.ca/blog-2 daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/af15cb33-b87a-46d5-bc26-2455cbd64b61/Made+to+Move+Blog Blog 2 - Blog Welcome to our Blog! Interested in writing a guest piece or having us write a guest piece for your blog? Get in touch! Click on any of the following images to take you straight to that blog post! https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/a04cb10c-3ed0-47e4-999d-5e0ab0307753/471106A3-6EF2-49CA-BC97-720E3039EC40.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/0a54bc4f-baee-48a9-8879-04f8e801b28d/F5450BC4-713B-44DF-A9E9-0689E4747F07.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/2e977b5b-52a8-4480-b460-603c77996009/46FD27BA-19C3-4838-B7F7-2C98D30EBA99.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/315b6422-de2b-4dd2-8558-96f19ba40619/BDFA1DE0-6F54-4A58-83D2-DA8FAFE3257F.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/828e30b6-74f4-456b-b054-cbb58847ff02/7AA04B15-CDBD-421E-9F64-EAF68E1DA5AB.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/02b60b16-9025-4e6a-be48-683ffdfa2bb2/4A23EE3F-D82D-4323-9167-00FB386D8E82.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/0c2fc981-c6da-4651-bd37-0c9ff4a5bdc9/A60EC02A-FF12-4C85-8DB2-5520AD3319CB.png Blog 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.madetomove.ca/maintenance-care daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/7c0504b4-19da-4139-b744-8098a7443f6c/Toronto+Chiropractor Maintenance Care - Maintenance Care. Depending on factors like lifestyle, activity level, and health history, maintenance care offers patients control over their own health. Every patient typically finds their own interval of care to maintain health and take care of small aches and pains before they develop further. This can vary person to person, as well as fluctuate depending on how much exercise you are getting. By listening to our body when it tells us to go get some manual therapy we are maximizing our present and protecting our future. https://www.madetomove.ca/community-collaboration daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/7733b965-fba8-413a-8f33-eb110a77671d/C371C339-F64B-422F-92CC-C1D64A6C5092.png Community & Collaboration Global TV’s “The Morning Show” https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/9fbf686e-cde8-4d1b-907d-0d346f6cb626/20203FE8-ED6F-4C58-9D7B-950E900E9E1C.PNG Community & Collaboration Breakfast Television on City TV https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/07e685c7-90e6-46ee-90b9-dba522fdab9e/BA70532A-DF44-4FE3-9931-7D3E584D2295.png Community & Collaboration https://images.squarespace-cdn.com/content/v1/5e9779ba9583ad4b93d4bd7a/ab1ba701-fbce-4fd4-bbae-2494d95ef5a1/9F64D11E-061A-4A76-B847-E08F62C3E7A9.png Community & Collaboration The Dance Current 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